Infrared therapy very gently increases blood flow by expanding the capillaries that carry blood. It also increases oxygenation and regeneration of the blood, deeply detoxifying it and improving overall function of our body’s major organs. It helps with Chronic Fatigue, Water Retention, Skin Disorders as well as helps to Eliminate Poisons & Carcinogenic Material
Infrared heat helps your body burn fat more effectively. After only a few classes, you can expect to notice a loss of centimetres. Consistency is key!
The comfort of an infrared hot workout helps relax your mind and body, lowering your stress hormones while stimulating your lymphatic system to eliminate the toxins from your body and optimise organ functionality.
As your body gradually warms up, blood flow to the limbs will increase, immediately improving your flexibility. The warmth relaxes the muscles, allowing your body to move more freely between each posture. A warm body can twist, bend and stretch further, which allows for an internal organ massage. All internal glands, organs, ligaments and muscles will benefit in this heat-based environment.