A slow-paced, deeply restorative class focused on long-held stretches, breathwork, and relaxation in a heated room. Designed to improve flexibility, mobility, and recovery while calming the nervous system and introducing students to the heated environment.
A dynamic yoga flow that links movement with breath through continuous sequences of poses. This energizing class builds strength, balance, flexibility, and endurance while encouraging mindfulness and fluid movement.
A calming blend of Vinyasa flow and Yin-style stretching practiced in a warm, candlelit setting. Expect mindful movement, deep stretches, breath-focused transitions, and a grounding atmosphere that leaves you feeling relaxed and restored.
The traditional hot yoga practice performed in an infrared-heated room at approximately 42°C. This class follows the classic sequence of 26 postures and breathing exercises designed to improve flexibility, focus, endurance, circulation, and overall body awareness.
The traditional hot yoga practice performed in an infrared-heated room at approximately 42°C. This class follows the classic sequence of 26 postures and breathing exercises designed to improve flexibility, focus, endurance, circulation, and overall body awareness.
A high-energy fusion of yoga, strength training, cardio bursts, and core work performed in a heated room. Using light weights and powerful movement sequences, this class is designed to build endurance, tone muscles, and elevate your heart rate while flowing to energizing music.
A low-impact, high-intensity workout inspired by ballet barre, Pilates, and strength training. Through small, controlled movements and high repetitions, this class targets the legs, glutes, core, and posture muscles while improving stability and flexibility.
A full-body sculpting workout focused on muscular endurance, strength, and stability in a heated environment. Expect controlled resistance work, functional movement patterns, and high-repetition training designed to tone and define the body from head to toe.
A heated mat-based Pilates class focused on core strength, muscular endurance, posture, and flexibility. Expect controlled movements, deep core activation, and full-body sequences that leave you feeling stronger, longer, and more balanced.
A high-intensity, low-impact sculpt class with a strong focus on the arms, core, and glutes. Expect energizing sequences, targeted resistance work, and core-burning intervals designed to strengthen, tone, and challenge the entire body.
